The LBSM Podcast
Are you suffering from injury or illness? Are you unsure of how to best manage your condition? The London Bridge Sports Medicine podcast, hosted by Dr Ajai Seth, interviews our patients and medical experts to give real life tips and solutions on how to live a healthy, active lifestyle and recover from injury. Dr Ajai Seth discusses a wide range of health topics with our guests, from how to choose the correct sports footwear, to how to deal with back pain. We listen to our patients‘ extraordinary stories and learn how to manage injury and illness from their experiences. Our medical experts also debunk the myths health care giving you clear advice. We want to help you optimise your health and fitness, prevent injury and lead an active and fulfilling life. Please contact us to find out how we can help you. The LBSM podcast From our doctors, for our patients
Episodes

6 days ago
6 days ago
In this episode, expert physiotherapist Pat joins Dr. Ajai Seth, a leading sports doctor at London Bridge Sports Medicine (LBSM), to discuss how golfers can stay injury-free and improve performance through strength and conditioning.
They explore the key muscle groups needed for a powerful and stable swing, common injuries caused by poor conditioning, and practical exercises to enhance mobility and resilience.
Whether you're a weekend golfer or a seasoned player, this episode provides essential insights to keep you on the course and out of the treatment room.
Thanks for listening! Feel free to comment.
If you have a golf injury and need any further support, or if you have a topic you want discussed on the podcast, please get in contact!
Dr Ajai Seth
The London Bridge Sports Medicine Team
Web: www.lbsm.co.uk
Email: Hello@lbsm.co.uk
Phone: +44 207 294 7671
Social Media

Sunday Jan 12, 2025
Episode 18 - Dealing with frozen shoulder - Frank's Story
Sunday Jan 12, 2025
Sunday Jan 12, 2025
Today we talk to Frank who has been struggling with frozen shoulder. We chat about what exactly does it mean to have a frozen shoulder, what causes them and how to manage them. We discuss the medical and injection treatments for frozen shoulder.
If you have been affected by anything discussed on this podcast please do get in touch. Thanks for listening! Feel free to comment.
If you need any further support or have a topic you want discussed on the podcast, please get in contact!
Dr Ajai Seth
The London Bridge Sports Medicine Team
Web: www.lbsm.co.uk
Email: Hello@lbsm.co.uk
Phone: +44 207 294 7671
Social Media

Thursday Jan 05, 2023
Episode 17 - Dealing with hip stress fracture from running - Nick’s Story
Thursday Jan 05, 2023
Thursday Jan 05, 2023
Today we talk to Nick, a runner who sufferred with a stress fracture of the hip.
We chat about how and why runners develop stress fractures in the hip, how to manage them and what they can do prevent them. If you have been affected by anything discussed on this podcast please do get in touch. Thanks for listening! Feel free to comment.
If you need any further support or have a topic you want discussed on the podcast, please get in contact!
Dr Ajai Seth
The London Bridge Sports Medicine Team
Web: www.lbsm.co.uk
Email: Hello@lbsm.co.uk
Phone: +44 207 294 7671
Social Media

Monday Dec 05, 2022
Monday Dec 05, 2022
This episode is dedicated to the guys! Men's health and men's pelvic health in particular is often misunderstood in terms of how symptoms can present, but also what treatment options are available.
This podcast covers:
What do we mean by Men's Health?
What are the signs and symptoms of poor pelvic health in men?
What can we do to treat pelvic issues in men?
Thanks for listening! Feel free to comment.
If you need any further support or have a topic you want discussed on the podcast, please get in contact!
Dr Ajai Seth
The London Bridge Sports Medicine Team
Web: www.lbsm.co.uk
Email: Hello@lbsm.co.uk
Phone: +44 207 294 7671

Monday Nov 14, 2022
Episode 15 - From Spinal injury to Ironwoman - Rebecca’s Story
Monday Nov 14, 2022
Monday Nov 14, 2022
This episode, Rebecca shares her amazing story of how she overcame a spinal injury, to complete an Ironman race.
She tells us how she managed to recover and push herself to new levels of fitness post injury.
In this podcast we cover:
The different types of spinal cord injury
The importance of mental health when dealing with spine injury
Thanks for listening! Feel free to comment.
If you need any further support or have a topic you want discussed on the podcast, please get in contact!
Dr Ajai Seth
The London Bridge Sports Medicine Team
Web: www.lbsm.co.uk
Email: Hello@lbsm.co.uk
Phone: +44 207 294 7671
Social Media
Instagram: lbsportsmedicine

Friday Sep 23, 2022
Friday Sep 23, 2022
Today we talk to Diedre about Pelvic Girdle pain in pregnancy.
70% of women experience some form of pelvic pain during pregnancy for lots of different reasons. Its important to look out for signs and symptoms of pelvic pain during and after pregnancy and get the right treatments as soon as possible. This podcast covers.
- What is Pelvic Girdle Pain?
- How pregnancy affects the pelvis?
- What are the signs and symptoms of pelvic girdle pain?
- What can we do to treat pelvic pain?
- What is the role of the pelvic floor and how do I look after my pelvic floor?
Thanks for listening! Feel free to comment.
If you need any further support or have a topic you want discussed on the podcast, please get in contact!
Dr Ajai Seth
The London Bridge Sports Medicine Team
Web: www.lbsm.co.uk
Email: Hello@lbsm.co.uk
Phone: +44 207 294 7671
Social Media
Instagram: lbsportsmedicine

Friday May 27, 2022
Friday May 27, 2022
Today we have a really special episode about not just any sport, but Esports!
Esports is a rapidly growing multibillion dollar industry with lots of young people attracted to gaming. But how does the social culture around gaming affect people's health? What are the potential benefits and risks of Esports for gamers?
I talk to En and Serena, two Esports experts in Medicine and Psychology around this topic. We cover;
- What are Esports?
- What are the physical and mental health implications of gaming?
- What risk factors are associated with Esports?
- What can we do to improve the health of gamers?
Thanks for listening! Feel free to comment.
If you need any further support or have a topic you want discussed on the podcast, please get in contact!
Dr Ajai Seth
The London Bridge Sports Medicine Team
Web: www.lbsm.co.uk
Email: Hello@lbsm.co.uk
Phone: +44 207 294 7671
Social Media
Instagram: lbsportsmedicine

Saturday May 07, 2022
Episode 12 - Dealing with knee injury - Alex’s Story
Saturday May 07, 2022
Saturday May 07, 2022
Today we talk to Alex. She had a knee injury and mensical tear after a workout. We eventually decided that it was best to send her for surgery. Fortunately she has recovered well and is now back to full fitness and exercise.
She tells us how her knee pain started, how it is was initially misdiagnosed as a hamstring injury and how we were able to get her the correct treatment.
This episode covers:
- The different causes of knee pain and the importance of getting the diagnosis correct.
- Meniscal tears and how they happen
- When meniscal tears require intervention or surgery
- How to recover and rehabilitate from a mensical tear
- The impact of knee injury on exercise
Thanks for listening! Feel free to comment.
If you need any further support or have a topic you want discussed on the podcast, please get in contact!
The London Bridge Sports Medicine Team
Web: www.lbsm.co.uk
Email: Hello@lbsm.co.uk
Phone: +44 207 294 7671
Social Media
Instagram: lbsportsmedicine
Facebook: LBsportsmedicine
Twitter: @ajaiseth
LinkedIn: Dr Ajai Seth