The LBSM Podcast

You can be objectively fit and still struggle to catch your breath during exercise. Julie Moore, specialist respiratory physiotherapist at the Institute of Sport, Exercise and Health, explains why breathing pattern disorders are more common than most athletes realise – and what can actually be done about them.
 
If you or someone you know has a problem with breathlessness during sport, we'd be delighted to help. Please contact us through the below:
 
Email: hello@lbsm.co.uk
Website: www.lbsm.co.uk
Phone: 02072947671

Keywords
strength sports, injuries, physiotherapy, tendonitis, tendinopathy, impingement, bursitis, compression, back injuries, injury prevention
Summary
In this episode, Samantha, a physiotherapist and owner of Form 360 Physiotherapy, discusses common injuries in strength sports, their causes, and management strategies. She emphasizes the importance of understanding injuries, the differences between tendonitis and tendinopathy, and the role of gender in injury prevalence. The conversation also covers the significance of proper technique, the psychological aspects of training, and practical tips for injury prevention and recovery.
Takeaways
Common injuries in strength sports include tendonitis, impingement, and back issues.Tendonitis is acute inflammation, while tendinopathy is a chronic condition.Women may have a higher risk of injury due to hypermobility.Strength training can help prevent injuries, especially in hypermobile individuals.Proper technique and coaching are crucial in preventing injuries.Compression-related issues are common in strength sports, particularly in the back.Education about injuries is essential for effective management and recovery.Movement is key; don't be afraid to move in all directions during recovery.Loading injuries appropriately is important for healing and preventing future issues.Progressive overload and periodization are vital for safe strength training.
 sound bites
"Injuries can vary slightly in terms of joints affected.""Education is crucial for understanding your injury.""Movement is key, even if it feels scary initially."
Chapters
00:00 Introduction to Strength Sports Injuries03:06 Common Injuries in Strength Sports06:01 Gender Differences in Injury Risks09:00 Understanding Tendonitis vs. Tendinopathy12:12 Managing Tendon Issues14:53 Impingement and Bursitis in Strength Training26:09 Understanding Strength Training Injuries29:27 The Dynamics of Weightlifting Movements32:18 Hip Impingements and Labral Tears39:35 Compression-Related Back Issues50:20 Sprains and Strains in Strength Sports

Frozen shoulder can arrive without warning, last the best part of two years, and affect everything from sleep to getting dressed. Dr Lewis Raiman explains the three stages of the condition, what distinguishes it from other shoulder problems, and how the right combination of physiotherapy and injection therapy can significantly speed up recovery.
 
If you’d like personalised advice or support, you can book an appointment with Dr Raiman - or any of the LBSM team - here:
🌐 Web: www.lbsm.co.uk📧 Email: Hello@lbsm.co.uk📞 Phone: +44 207 294 7671
 

In this episode, Dr. James Gratwicke, a leading consultant neurologist, discusses the complexities of migraines, including their genetic basis, common symptoms, and the frequent misdiagnosis of migraine conditions.
He emphasises the importance of understanding the various triggers, including hormonal influences and lifestyle factors, and outlines the latest treatment options available for managing migraines effectively.
The conversation also highlights when to seek medical attention for migraines and the significance of accurate diagnosis.
Takeaways
Migraine is a genetic condition, not just a headache.
Public perception of migraines is often Hollywoodized.
Most headaches are actually mild migraines.
Migraine symptoms can be broader than just severe headaches.
Hormonal fluctuations significantly affect migraine frequency in women.
Lifestyle factors can trigger migraines in genetically predisposed individuals.
Avoiding triggers is crucial for migraine management.
New treatments for migraines have emerged in recent years.
Diagnosis of migraines is primarily clinical, based on history and symptoms.
Red flag symptoms indicate the need for urgent medical attention
Chapters
00:00 Understanding Migraines: A Neurologist's Insight12:18 Misdiagnosis and Symptoms of Migraines22:11 Treatment Options and When to Seek Help

🎙️ Ask the Expert: Nutrition for Performance
In this episode of The LBSM Podcast, we're again joined by our own Kate Shilland, a registered and highly qualified nutritionist at the clinic, for an expert discussion on nutrition for performance.
Kate explores how evidence-based nutrition strategies can support energy levels, training adaptation, recovery, and long-term performance - whether you’re an active individual, recreational athlete, or training at a higher level.
Our favourite quote: "Protein definitely has the best PR agent" - tune in to find out one of Kate's key insights!
This episode forms part of our Ask the Expert series, where LBSM clinicians share practical, science-led insights to help patients optimise their health and performance.
If you’d like personalised advice or support, you can book an appointment with Kate - or any of the LBSM team - here:
🌐 Web: www.lbsm.co.uk📧 Email: Hello@lbsm.co.uk📞 Phone: +44 207 294 7671

Summary
In this episode, physiotherapist Samantha Williams discusses the importance of weight training for women, addressing common misconceptions, benefits beyond muscle toning, and practical tips for starting a strength training journey. She emphasizes the mental health benefits, injury prevention, and the need for proper guidance in training. The conversation highlights the significance of strength training in enhancing overall health and well-being, especially for women as they age.
Takeaways
Strength training is crucial for women to maintain bone density.
Mental health benefits include improved mood and reduced stress.
Common misconceptions include the fear of becoming bulky.
Injury risk reduces significantly with strength training.
Women often face unique challenges in weight training.
Proper technique is essential to prevent injuries.
Strength training complements other activities like running and yoga.
Finding a qualified trainer can enhance the training experience.
Starting with bodyweight exercises is a good foundation.
Consistency in training is key to seeing results.
Chapters
00:00 Introduction to Weight Training for Women05:43 Bone Density and Health Benefits11:46 Common Misconceptions and Challenges17:20 Integrating Weight Training with Other Activities33:08 The Importance of Strength Training for Athletes40:52 Common Injuries in Women During Weight Training48:42 The Interplay of Strength and Mobility01:00:24 Key Benefits of Strength Training for Women

🎙️ Ask the Expert: Nutrition and Injury Recovery
In this episode of The LBSM Podcast, we're joined by our own Kate Shilland, a registered and highly qualified nutritionist at the clinic, for an expert discussion on nutrition and injury recovery.
Kate explores the role nutrition plays in supporting tissue healing, reducing inflammation, and optimising recovery following injury - whether you’re returning to everyday activity or higher-level sport. This episode is part of our Ask the Expert series, where LBSM clinicians share evidence-based insights to help patients better understand their health and recovery.
If you’re recovering from an injury or would like personalised advice, you can book an appointment with Kate - or any of the team - here:
🌐 Web: www.lbsm.co.uk📧 Email: Hello@lbsm.co.uk📞 Phone: +44 207 294 7671

LBSM Podcast Episode - Dr. Richard Antbring - Ask the expert
 
Welcome to today’s episode with Dr. Richard Antbring, Sport and Exercise Medicine Physician.
In this episode, Richard explains what runner’s knee (ITB syndrome) is, why it occurs, and how a targeted, biomechanics-led rehabilitation approach can help runners return to training stronger and more resilient - rather than being stuck in a cycle of rest and flare-ups.
If you need any further advice on this topic or have a topic you want discussed on the podcast, please get in contact!
 
The London Bridge Sports Medicine Team
Web: www.lbsm.co.uk
Email: Hello@lbsm.co.uk
Phone: +44 207 294 7671