Episode 28 - Nutrition for Maximum Performance

🎙️ Ask the Expert: Nutrition for Performance

In this episode of The LBSM Podcast, we're again joined by our own Kate Shilland, a registered and highly qualified nutritionist at the clinic, for an expert discussion on nutrition for performance.

Kate explores how evidence-based nutrition strategies can support energy levels, training adaptation, recovery, and long-term performance - whether you’re an active individual, recreational athlete, or training at a higher level.

Our favourite quote: "Protein definitely has the best PR agent" - tune in to find out one of Kate's key insights!

This episode forms part of our Ask the Expert series, where LBSM clinicians share practical, science-led insights to help patients optimise their health and performance.

If you’d like personalised advice or support, you can book an appointment with Kate - or any of the LBSM team - here:

🌐 Web: www.lbsm.co.uk
📧 Email: Hello@lbsm.co.uk
📞 Phone: +44 207 294 7671