Episode 11 - Flat feet and pronation. Is it such a bad thing? - Ask the expert

Dear Listener,

Today we talk about flat feet and pronation. These terms have been given a really bad reputation over the past few years, so today we myth bust and get to the bottom of what they actually mean.

We chat with Maddie, a podiatry and lower limb biomechanical specialist, to find out why having flat feet is often not really a medical issue, and how pronation is actually an really important natural movement for our feet.

This episode covers:

- What are flat feet and pronation?

- Do we need to do anything about it?

- What types of shoes or insoles are best for flat feet and pronation?

- Do I get an accurate opinion from high street running shops around my feeet and running technique?!

Thanks for listening! Feel free to comment.

If you need any further support or have a topic you want discussed on the podcast, please get in contact!

The London Bridge Sports Medicine Team

Web: www.lbsm.co.uk

Email: Hello@lbsm.co.uk

Phone: +44 207 294 7671

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