Episode 4 - Plantar Fasciitis. What is it, and how do we get rid of it?! - Ask the Expert

Plantar Fasciitis is a troublesome condition that causes the base of the heel to become inflamed and very painful. It can affect those people who exercise regularly or those who don't.

Dr Ajai Seth talks to Maddie Tait, Sports Podiatrist, about all things Plantar Fasciitis, including why it happens and most importantly, what we can do to get rid of it!

This episode covers:

- What is Plantar Fasciitis and why does it happen?

- What puts me at risk for Plantar Fasciitis?

- How do it treat it?

- What training/exercise helps improve it?

- What footwear helps get rid of it?

Thanks for listening! Feel free to comment.

If you need any further support or have a topic you want discussed on the podcast, please get in contact!

The London Bridge Sports Medicine Team

Web: www.lbsm.co.uk

Email: Hello@lbsm.co.uk

Phone: +44207 294 7671