Episode 19 - Golf - How to stay injury free - Ask the Expert

In this episode, expert physiotherapist Pat joins Dr. Ajai Seth, a leading sports doctor at London Bridge Sports Medicine (LBSM), to discuss how golfers can stay injury-free and improve performance through strength and conditioning.

They explore the key muscle groups needed for a powerful and stable swing, common injuries caused by poor conditioning, and practical exercises to enhance mobility and resilience.

Whether you're a weekend golfer or a seasoned player, this episode provides essential insights to keep you on the course and out of the treatment room.

 

Thanks for listening! Feel free to comment.

If you have a golf injury and need any further support, or if you have a topic you want discussed on the podcast, please get in contact!

 

Dr Ajai Seth

The London Bridge Sports Medicine Team

Web: www.lbsm.co.uk

Email: Hello@lbsm.co.uk

Phone: +44 207 294 7671

Social Media