Episode 1 - How to choose your running shoe - Ask the Expert

Choosing your training shoe can be really tricky! With so many different brands, styles, designs it can be a fairly daunting experience, particularly if you are new to running or not sure what shoe is best for you.

Dr Ajai Seth talks to Maddie Tait, Sports Podiatrist, about the different types of sports trainer, how they affect our feet and what you should look for when browsing the shelves.

This episode covers:

- Different types of sports footwear

- What to look for in a running shoe and how to choose one

- Running assessments in shoe shops...good or bad idea?

- Foot mechanics and your shoes

- Does a pronation shoe really exist or work?

- Minimalist shoes

Thanks for listening! Feel free to comment.

If you need any further support or have a topic you want discussed on the podcast, please get in contact!

The London Bridge Sports Medicine Team

Web: www.lbsm.co.uk

Email: Hello@lbsm.co.uk