The LBSM Podcast

Episode 11 - Flat feet and pronation. Is it such a bad thing? - Ask the expert

Dear Listener,
 
Today we talk about flat feet and pronation. These terms have been given a really bad reputation over the past few years, so today we myth bust and get to the bottom of what they actually mean.
We chat with Maddie, a podiatry and lower limb biomechanical specialist, to find out why having flat feet is often not really a medical issue, and how pronation is actually an really important natural movement for our feet. 
This episode covers:
- What are flat feet and pronation?
- Do we need to do anything about it?
- What types of shoes or insoles are best for flat feet and pronation?
- Do I get an accurate opinion from high street running shops around my feeet and running technique?!
 
Thanks for listening! Feel free to comment.
 
If you need any further support or have a topic you want discussed on the podcast, please get in contact!
 
The London Bridge Sports Medicine Team
 
Web: www.lbsm.co.uk
Email: Hello@lbsm.co.uk
Phone: +44 207 294 7671
 
Social Media
Instagram: lbsportsmedicine
Facebook: LBsportsmedicine
Twitter: @ajaiseth
LinkedIn: Dr Ajai Seth

Episode 10 - ACL injury, what is it and what do I need to do about it? - Ask the expert

Today we talk about all things ACL (or Anterior Crucitate Ligament), a commonly injured ligament in the knee. Most people would have heard about ACL injury as the "football knee injury". 
We chat with Ben an ACL rehab physiotherapist about the significance of ACL injuries and what they mean for our health and fitness?
This episode covers:
- What is the ACL and what is its function?
- How is the ACL commonly injured?
- How do I know if i have injured my ACL?
- What should I do if I injure my ACL?
- Do I need surgery for my ACL? what other options are there?
 
Thanks for listening! Feel free to comment.
 
If you need any further support or have a topic you want discussed on the podcast, please get in contact!
 
The London Bridge Sports Medicine Team
 
Web: www.lbsm.co.uk
Email: Hello@lbsm.co.uk
Phone: +44 207 294 7671
 
Social Media
Instagram: lbsportsmedicine
Facebook: LBsportsmedicine
Twitter: @ajaiseth
LinkedIn: Dr Ajai Seth

Episode 9 - Injury, Training and Life as a Semi-Pro Footballer - Connor’s Story

Connor tells us his story about how as a semi-professional footballer he suffered with groin pain. Football for him is not only his passion but also an important source of income, so when he was forced out of playing with his injury, he needed help quickly.
We chat about the difficulties in diagnosis and treating groin pain in sporting people and the different treatment options available. Connor fortunately has fully recovered and now has a better balance between his sport, training and recovery. 
This episode covers:
- What causes groin and pubic pain?
- What rehabilitation therapies may work
- The difficulties in balancing sport, fitness and life
- The importance strength and conditioning training when treating groin pain
 
Thanks for listening! Feel free to comment.
 
If you need any further support or have a topic you want discussed on the podcast, please get in contact!
 
The London Bridge Sports Medicine Team
 
Web: www.lbsm.co.uk
Email: Hello@lbsm.co.uk
Phone: +44 207 294 7671
 
Social Media
Instagram: lbsportsmedicine
Facebook: LBsportsmedicine
Twitter: @ajaiseth
LinkedIn: Dr Ajai Seth

Episode 8 - Introduction to Pelvic Health - Ask the Expert

Pelvic health is often neglected by people, and even by healthcare professionals. Poor pelvic health, and poor pelvic floor health in particular, can dramatically reduce quality of life.
A common misconception is that pelvic health is just relevant to women and pregnancy. In fact, poor pelvic health can affect men and women and present itself with a wide variety of symptoms that may not seem obvious. Please listen on to find out more. 
This episode covers:
- What is good pelvic health?
- What is the pelvic floor? 
- Signs and symptoms of poor pelvic health in men and women, what to look out floor
- How can we best look after our pelvic floor and pelvic health
 
Thanks for listening! Feel free to comment.
 
If you need any further support or have a topic you want discussed on the podcast, please get in contact!
 
The London Bridge Sports Medicine Team
 
Web: www.lbsm.co.uk
Email: Hello@lbsm.co.uk
Phone: +44 207 294 7671
 
Social Media
Instagram: lbsportsmedicine
Facebook: LBsportsmedicine
Twitter: @ajaiseth
LinkedIn: Dr Ajai Seth

Episode 7 - What is Gait and Biomechanial Assessment - Ask the Expert

We all move differently. Gait and Biomechanical analysis is a specialist assessment that looks at how we walk, run and move. It gives us detailed information into our own biomechanics and allows us to predict and treat injury. 
If you are suffering from an injury or feel you are at a higher risk of injury, biomechanical assessment may help.
This episode covers:
- What is involved in a formal Gait and Biomechanical Assessment?
- Can an biomechanical assessment help us detect potential injuries?
- What are orthotics?
- Are "High Street" running assessments useful? 
 
Thanks for listening! Feel free to comment.
 
If you need any further support or have a topic you want discussed on the podcast, please get in contact!
 
The London Bridge Sports Medicine Team
 
Web: www.lbsm.co.uk
Email: Hello@lbsm.co.uk
Phone: +44207 294 7671
 
Social Media
Instagram: lbsportsmedicine
Facebook: LBsportsmedicine
Twitter: @ajaiseth
LinkedIn: Dr Ajai Seth

Episode 6 - Inflammatory Back Pain - Catherine‘s Story

Back pain can be problematic for people of all ages. However, particularly for people in their 20s-40s, it is important to consider other causes of back pain other than muscular injury. 
Catherine tells us her story of how she was diagnosed with inflammatory arthritis of the spine, how this initially presented for her and how she is being treated. 
This episode covers:
- What is inflammatory back pain?
- How do we recognise it?
- How do we treat it?
 
Thanks for listening! Feel free to comment.
 
If you need any further support or have a topic you want discussed on the podcast, please get in contact!
 
The London Bridge Sports Medicine Team
 
Web: www.lbsm.co.uk
Email: Hello@lbsm.co.uk
Phone: +44207 294 7671
 
Social Media
Instagram: lbsportsmedicine
Facebook: LBsportsmedicine
Twitter: @ajaiseth
LinkedIn: Dr Ajai Seth

Episode 5 - Fuelling for Endurance Events - Ask the Expert

Long distance events, whether it be walking, running, swimming, cycling or triathlon, are becoming more and more common. It is important that we train for them properly but also eat correctly to allow us to perform at our best and keep ourselves safe.
Dr Ajai Seth talks to Robbie, Sports Dietician, about how to eat before, during and after race day. 
 
This episode covers:
- Energy systems of the body
- Key food ingredients and substrates
- How/What to eat before race day
- How/What to eat during the race
- How/What to eat after the race
 
Thanks for listening! Feel free to comment.
 
If you need any further support or have a topic you want discussed on the podcast, please get in contact!
 
The London Bridge Sports Medicine Team
 
Web: www.lbsm.co.uk
Email: Hello@lbsm.co.uk
Phone: +44207 294 7671
 
Social Media
Instagram: lbsportsmedicine
Facebook: LBsportsmedicine
Twitter: @ajaiseth
LinkedIn: Dr Ajai Seth

Episode 4 - Plantar Fasciitis. What is it, and how do we get rid of it?! - Ask the Expert

Plantar Fasciitis is a troublesome condition that causes the base of the heel to become inflamed and very painful. It can affect those people who exercise regularly or those who don't. 
Dr Ajai Seth talks to Maddie Tait, Sports Podiatrist, about all things Plantar Fasciitis, including why it happens and most importantly, what we can do to get rid of it!
 
This episode covers:
- What is Plantar Fasciitis and why does it happen?
- What puts me at risk for Plantar Fasciitis?
- How do it treat it?
- What training/exercise helps improve it?
- What footwear helps get rid of it?
 
Thanks for listening! Feel free to comment.
 
If you need any further support or have a topic you want discussed on the podcast, please get in contact!
 
The London Bridge Sports Medicine Team
 
Web: www.lbsm.co.uk
Email: Hello@lbsm.co.uk
Phone: +44207 294 7671
 
Social Media
Instagram: lbsportsmedicine
Facebook: LBsportsmedicine
Twitter: @ajaiseth
LinkedIn: Dr Ajai Seth